~~Rona aka MochaMami's Snail Mail Box~~

Thank you Rona for stopping by!.. i hope to have a good week!... xx (((hugs)))

Thankyou for the cute post in my mailbox.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Raspberry, Cranberry and Strawberry Smoothie

Ingredients


1 cup (250 mL) raspberries

1/2 cup (125 mL) cranberries

1/2 cup (125 mL) strawberries

1 cup (250 mL) orange juice

1 cup (250 mL) yogurt

1 tsp (5 mL) honey

3 ice cubes

Steps



Wash the fruit.

Place all the ingredients in a blender. Mix well for a runny puree.

Serve chilled in a tall glass!

Makes 2 portions

~unknown integrator for this smoothie

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Thanks for dropping off that adorable *cookie monster* post.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your welcome gurl!  Am a berry lover so that's a healthy choice...lol!  Feel free to share something that is special to *You*. Cya on the boards.

Love to try new recipes especially ones from others.
Thankyou for sharing.

*Easy Peppermint Mocha Recipe*

8 oz Maxwell House coffee

1 packet hot chocolate

1½ tbsp peppermint syrup

1-2 oz milk

Whipped cream (opt)

Crushed candy cane (opt)

***********************************************

Brew 8oz of Maxwell House coffee (any blend will do).

Add 1 to 1½ tbsp of peppermint syrup (not extract) to the coffee and stir. Adjust based on taste.

Add a packet of your favorite hot chocolate to the coffee and stir until blended.

Add a splash of milk (1 to 2 oz).

Top with whipped cream and crushed candy canes for garnish and enjoy!

~Author: Kimberly Sneed

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Soo yummy....gotta try it! Thankyou for sharing

Stay safe

*10 Foods that help prevent cancer*

* grapefruit
* peanut butter
* berries
* sweet potatoes
* wild salmon
* ground flaxseed
* turmeric(in curry powder)
* tea(green)
* cruciferous vegetables(all plant foods)
* pomegranates(add seed to smoothies)